鍏湀
12
    
Posted (badbuild) in Skills on 6鏈-12-2008

鏄ㄥぉ鍙戝竷浜嗕笉灏戝疂瀹濈殑杩戠収锛屽叾涓湁涓寮犲疂瀹濈殑鈥滃獨绗戔濊鎴戝繊涓嶄綇缁欎粬鐓х墖涓娾滈敠涓婃坊鑺扁濅簡涓涓嬶紝鍒朵綔浜嗗嚑棰楃埍蹇冿紝璁╂暣寮犵収鐗囨樉寰楁洿鍔犵敓鍔ㄦ湁瓒c傚叾瀹炶繖鏍风殑鐖卞績鍦╬hotoshop锛堢畝绉皃s锛屼笅鍚岋級涓緢瀹规槗鍒朵綔锛屼笅闈㈢畝鍗曚粙缁嶄竴涓嬶細

杩欏紶灏辨槸娣诲姞浜嗙埍蹇冪殑鏁堟灉鍥句簡锛岃鎴戜滑寮濮嬶細

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鍏湀
12
    
Posted (bighead) in Psychology&Healthy on 6鏈-12-2008

銆銆瀛╁瓙4涓湀浠ュ悗灏卞彲浠ラ傞噺澧炴坊杈呴锛屼絾涓嶅皯骞磋交鐖舵瘝甯稿父涓哄涓疂瀹濅笉鑲悆杈呴鑰岀儲鎭笺傚叾瀹烇紝鍙閫傚綋杩愮敤浜涘皬鎶宸э紝灏辫兘璁╁疂瀹濇剦蹇湴鎺ュ彈杈呴銆傘
銆Method 1 绀鸿寖濡備綍鍜鍤奸鐗
銆銆鏈変簺瀹濆疂鍥犱负涓嶄範鎯拃鍤硷紝浼氱敤鑸屽ご灏嗛鐗╁線澶栨帹锛岀埗姣嶅湪杩欐椂瑕佺粰瀹濆疂绀鸿寖濡備綍鍜鍤奸鐗╁苟涓斿悶涓嬪幓銆傚彲浠ユ斁鎱㈤熷害澶氳瘯鍑犳锛岃浠栨湁鏇村鐨勫涔犳満浼氥
銆銆Method 2 鍕垮杺澶鎴栧お蹇
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鍏湀
12
    
Posted (bighead) in Psychology&Healthy on 6鏈-12-2008

澶忓ぉ澶╂皵鐑紝鑻ュ閲屼笉寮绐楁埛锛屼笉閫氶锛屽瀛愬湪瀵嗛棴鐨勭┖闂撮噷闈紝鍐嶅姞涓婂┐骞煎効娲诲姩澶氭槗鍑烘睏锛屼絾鏄張涓嶄細鑷繁鎿︽睏锛屾帓姹楄兘鍔涘樊銆傚湪楂樻俯闂风儹鐜涓嬶紝瀛╁瓙鍑烘睏杩囧锛屾睏娑茶捀鍙戜笉鐣咃紝缁撴灉瀵艰嚧姹楃鍫靛銆佹睏绠$牬瑁傦紝姹楁恫澶栨笚锛屽氨浼氬嚭鐜扮棻瀛愩
銆銆瀵逛粯鐥卞瓙锛屽叧閿槸棰勯槻锛氫竴鏄钩鏃跺皯绌跨偣琛f湇锛屼繚鎸佺毊鑲ゅ共鐕ワ紝瀛╁瓙鐨勭┛鐫搴旇鍜屾甯哥殑澶т汉涓鏍凤紝鍙鎽哥潃鎵嬭剼娓╂殩灏卞彲浠ワ紝涔熶笉蹇呭湪鐫¤鐨勬椂鍊欐妸琚瓙鎹備弗锛涗簩鏄姳瀛╁瓙鐨勬椂鍊欙紝涓嶈鐨偆鐩存帴鎺ヨЕ锛屽灚涓鍧楃函妫夌殑甯冩垨姣涘肪锛涗笁鏄笉璁╁瀛愬悆澶鍑夐锛涘洓鏄笉濡ㄧ粰瀛╁瓙澶氭礂娲楃儹姘存尽(涓澶╀袱娆′负瀹)锛屼互渚胯瀛╁瓙鐨偆姹楀瓟寮犲紑锛屽埄浜庢睏姘寸殑鎺掓硠銆
銆銆涓鏃﹀嚭浜嗙棻瀛愪笖鐥囩姸姣旇緝閲嶏紝鍙互灏嗗叚绁炰父纰剧锛岀敤娓╁紑姘磋皟鎴愮硦鐘跺悗锛屾秱浜庡瀛愭礂骞插噣鐨勬偅鐥呯毊鑲や笂锛岃兘澶熼伩鍏嶆劅鏌撳苟淇冭繘鐥囩姸濂借浆銆傜敤鍗佹淮姘存不鐥卞瓙鏁堟灉涔熷緢濂斤紝鍏剁敤娉曟槸锛屽厛鐢ㄦ俯寮姘存妸鎮e鐨偆鐨勬睏姘村拰鍒嗘硨鐨勬补鑴傛摝娲楀共鍑锛岀劧鍚庯紝鎸ゅ嚭鏁版淮鍗佹淮姘达紝涓庢俯寮姘存寜1鈭10鐨勬瘮渚嬬█閲婂悗娑備簬鎮e锛岃鍏惰嚜鐒堕骞诧紝姣忔棩娑傛姽涓や笁娆″嵆鍙紝涓や笁澶╁氨鑳芥秷鐐庛佹秷鑲裤佹鐥掞紝杈冧负涓ラ噸鑰呭彲寤堕暱鐢ㄨ嵂锛屽苟瑕侀槻姝㈢敤鎵嬫寚鐢叉姄鎸犺屾劅鏌撱備篃鍙敤娲楁荡鏂规硶闃叉不锛屾柟娉曟槸姣忔缁欏皬瀛╂礂婢℃椂鍦ㄦ俯姘撮噷鍔犲叆閫傞噺鐨勫崄婊存按(濡傚崐灏忕摱)锛屼絾瑕佹敞鎰忓彧鑳界敤娓呮按娲楁荡锛屼笉瑕佷娇鐢ㄩ鐨傘佹荡娑茬瓑锛屼互淇濇寔鑽姏銆
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鍏湀
12
    
Posted (bighead) in Psychology&Healthy on 6鏈-12-2008

5 涓湀鐨勫疂瀹濋渶瑕佸強鏃惰ˉ鍏呴搧
瀛╁瓙鍑虹敓浠ュ悗锛屾瘝浣撳唴鎵甯︽潵鐨勯搧鍦ㄤ簲涓湀浠ュ悗灏辨病鏈変簡锛屾病鏈夊強鏃惰ˉ鍏呯殑璇濓紝瀛╁瓙閾佽惀鍏诲氨浼氱己灏戯紝鐢氳嚦鍙戠敓璐锛岃传琛鐨勫瀛愬ご鍙戝氨鏋粍涓鐐广備簲涓湀浠ュ悗灏辫鍚冮搧寮哄寲鐨勭背绮夛紝澧炲姞瀵岄搧鐨勯鍝侊紝鍖呮嫭鍔ㄧ墿鑲濄佸姩鐗╄銆佺孩鑹茬殑鑲夛紝杩欐牱缁欏瀛愯ˉ鍏呴搧锛岄浮铔嬮粍涔熸槸涓嶉敊鐨勩傚鏋滀簲鍏釜鏈堟椂鎽勫叆閾侀鍝佸皯锛屽缓璁彲浠ュ厛鍘绘楠岃鑹茬礌銆
绗簲涓湀瀹濆疂鐨勫杺鍏
钀ュ吇绱犳槸瀹濆疂鐢熼暱鍙戣偛涓嶅彲缂哄皯鐨勭墿璐ㄣ傚疂瀹濈殑钀ュ吇绱犲紑濮嬫槸鐢辨瘝浣撲緵缁欙紝鍒颁簡鍥涗簲涓湀鏃讹紝灏辫浠庨鐗╀腑鎽勫彇锛屼絾骞朵笉鏄憚鍙栧緱瓒婂灏辫秺濂斤紝杩欒鏈変竴涓噺锛岃屼笖鍚勭钀ュ吇绱犵殑閲忥紝杩樿鎸夌収瀹濆疂韬綋鐨勭敓闀垮彂鑲茬▼搴︽潵瀹氥
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鍏湀
12
    
Posted (bighead) in BiT, Psychology&Healthy on 6鏈-12-2008

銆銆浠婂ぉ鍋跺悓浜嬬湅浜嗗伓瀹濆疂鐓х墖璇达細浣犲疂瀹濋蓟瀛愪笂鏈夐潚绛嬶紝鎹杩欐牱鐨勫疂瀹濊劸姘斿緢宸緢闅惧甫鐨勶紒鎯宠捣灏忔瘮鐗瑰彂鑴炬皵鐨勬牱瀛愶紝鎯虫兂杩樼湡鏄憿锛佷絾鏄皬姣旂壒闄や簡鍙堥タ鍙堟兂鐫$殑鏃跺欒劸姘旂壒鍒潖涔嬪锛屽钩鏃惰繕鏄尯涔栫殑锛佽繖鏍风殑璇存硶鏄惁鏈夌瀛︿緷鎹憿锛熷伓甯︾潃杩欐牱鐨勭枒闂幓鐧惧害浜嗕竴涓嬶紝缁撴灉鎯婂鍦板彂鐜帮紝灏忔瘮鐗归暱濂舵箍灞呯劧杩樿窡杩欐牴闈掔瓔鏈夊叧锛屾嵁鎵璋撶殑涓撳璇达細闈掔瓔瀹濆疂浣撹川寮憋紝瀹规槗寰楀懠鍚搁亾鐤剧梾锛佽繖涓璇存硶璁╂垜蹇冨瓨鍑犲垎鎷呭咖锛佺幇鍦ㄥ皬姣旂壒杩樺湪姣嶄钩闃舵锛屼竴鏃︽柇濂讹紝灏忔瘮鐗逛綋璐ㄦ槸鍚﹁兘澶熼傚簲锛熷皬姣旂壒鍙兘闈犱綘鑷繁鍟︼紒鍔犳补~涓嬮潰鎽樺綍鐨勫ぇ瀹跺浜庨潚绛嬪疂瀹濈殑涓浜涜娉曪細
涓銆佹潵婧愪簬銆婄櫨搴︺
涓撳璁や负锛屾棤璁轰汉浣撳摢涓儴浣嶇殑闈掔瓔寮傚父鏆撮紦锛岄兘鏄汉浣撶梾鎬佺殑鍙嶅簲銆傚ぇ瀹跺簲瀛︿細濡備綍瑙傚療锛屼簡瑙d笉閫備箣澶勶紝鍙婃棭灏卞尰銆 闈掔瓔鈥濇槸浠涔堬紵鐢熸椿涓父璇寸殑鈥滈潚绛嬧濆氨鏄汉浣撶毊涓嬪彲浠ョ湅瑙佺殑闈欒剦琛绠° 閫氬父澶у鎵鑳借瀵熷埌鐨勯潚绛嬬殑涓昏鍒嗗竷鍦ㄩ潰閮ㄣ佸ご銆佽剼绛夐儴浣嶃
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